Program/Sponsor Instructions

Objective:

•Use the “Life Improvement” program to form new habits. 

What do you as the participant do?

•On a daily basis record the Best-5 things that happened to you in the last 24 hours.

•Find at least 5 good things every day.

•Make the statements very short, sentences are not required.

·         If you miss days make them up as soon as possible.

·         If you cannot remember after a few days find more things for this week and fill in the past days.

What is a sponsor?

•Sponsors are often the deciding factor in the successful completion of the FB-5 program

•Sponsors may be anyone. Sponsors care enough to spend a few minutes each week with someone they care about. .

•Sponsors should take this program seriously and be diligent in their follow through.

What do you as a sponsor do?

• Fill out the FB-5 Goaltract (on forms link) with your friend.

•Give your friend the t-shirt, worksheets and certificate.

•Keep the FB-5 achievement seals.

•Weekly in person or by phone review the worksheets.

•When 7 daily FB-5’s have been done give your friend one seal.

•When the seals are gone the program is completed.

•We encourage you continue reviewing FB-5’s weekly with your friend to keep in touch.

Friendships Best 5 GOALTRACT is available for free on our form link.